Which exercises should you implement in your training program to increase the level of your game?

Ever wondered what makes the best soccer players dominate the league until they retire of age? Well, the answer is very simple; they know precisely what to do to improve their performance all year long. Basically, to be a good player, you need to perfect your control and dribbling, speed, agility, power and the ability to make and implement quick decisions. The following are simple exercises you can undertake to improve most of these areas.

Ball skills

This is probably the most important aspect that you should seek to improve. Some of the activities you can do to perfect your skills include:

  • Juggling- involves tapping the ball up with your feet repeatedly while exchanging the legs in quick successions, all the while maintaining the ball airborne.
  • Handling the ball with your head, knees, chest and trying to perfect on how you can use them to direct the ball. All these are needed in the field.
  • Doing inside and outside circles while freestyle-dribbling the ball and controlling it in a restricted or small area.


Remember that if you do not have sufficient energy, you cannot perform well. You need to work on your body stamina, balance and for obvious reasons, the foot power. You might think that you only need to empower your lower body but to balance; arm strength is needed as well.  This is true especially for female soccer players as it aids in the depletion of cellulite, or celulite exercícios, as it’s deemed by Spanish players, which in turn improves strength.  Some of the best daily exercises that can help you include:

  • Lunges and squats- do these forms of workout to give your feet and thighs the power to be able to run and kick the ball incredibly, leaving the fans chanting in admiration and disbelief. Daily jogs also get the job done.
  • Pushups and planks- these improve your core, arms, and shoulders. You can also lift weights at home or hit the gym on a regular basis.

If you want to achieve satisfactory results with working out, the best way is to make it a daily routine. You can time yourself for management purposes such as to track your improvement. If you do 30 pushups on a certain day, make sure to hit more than that the following day. This way you will keep improving.

Speed and agility

These 2 create a lot of difference in defining who you are as a soccer player. To enhance your agility, you need the cone drill practice. You can use either cones or what you readily have at home. Space them approximately 2 feet apart and dribble your ball as fast as you can while weaving in and out of your cones from end to end. The ladder drill and skipping rope can also improve your speed and agility.

All these exercises will eventually supplement each other and make you the player that you aspire to be. The good thing about these workouts is that you don’t have to do them on the soccer pitch; you can practice right from your backyard. To ensure progress, always time yourself and do your best to break the records that you set. Besides exercising, watch your favorite professional players as they do their thing. This will give you an idea of what it takes to be the bigwigs that they are. You will also learn how they make quick decisions while under pressure.

Why Manchester United games are the best to watch

You don’t have to be a soccer fan to love watching Manchester United. This team holds the top place in the Premier League, and there are no signs of slowing down. Their path to success is built with blood, sweat, and tears, but they still manage to overcome the obstacles and present their fans a genuine spectacle on the field.

Manchester United: the philosophy of spectacle

No doubt that watching a Man Utd game and any other Premier League game is not the same experience. Experts around the world have tried to break down what’s making this soccer team’s play so spectacular that even the people that have never had interest in this sport enjoy a good game.

There are several reasons why a Man Utd game is the best to watch. Let’s take a closer look to each of them. In the meantime, find here express Man Utd tickets for games you shouldn’t miss.

Team spirit

When it comes to a team sport like soccer, there can’t be any severe success without a strong team. Each player has a vital role within the team, so without the team play, there would be no results.

Man Utd team is known for the close connection between each player on and off the field. Some sports experts find that to be one of the leading components to team’s good play. Another aspect that is substantial for achieving the results on the field is a good collaboration between a team manager and players. Without the proper management, Man Utd couldn’t make their game spectacular as it as.

Top players

Clubs like Man Utd are famous for their significant transfers. The trade of players is another thing that makes this club in particular very attractive to watch. The top players are the heart of the team – although every player is valuable, the fans are especially fond of the top ones.

Currently, Man Utd can pride themselves on having some of the best shooters in the world. Zlatan Ibrahimović, Paul Pogba, Ashley Young, Antonio Valencia, and Nemanja Matić are among the top players of the club today.


In some degree, the spectacularity of Man Utd games is due to the club’s management. No great success can be achieved without a leader, and this UK club has a couple worth mentioning throughout its history.

Sir Alex Ferguson, the recently retired team manager, was at the head of the team for almost 30 years. In that time, he accomplished tremendous successes, like winning the first Cup Winner’s Cup in 1991 and the first league’s title since 1967 in 1993. In 1998-99, Man Utd won the Premier League, FA Cup, and UEFA Champions League in the same season. The winning series continued for a couple of seasons and declined toward the end of Sir Ferguson’s career.

The current team manager, José Mourinho, is on the head of the team since 2014, after the series of controversies that followed Ferguson’s retirement.


Soccer is probably of the rare sports in which the fans are playing one of the critical roles in a team’s success. The Man Utd fans are famous for the atmosphere they bring to each match, and their devotion to the club is something truly magical. Without the support from the fans, the team wouldn’t be as motivated as it is to give a full-hearted performance each time they step on the field.

Top 3 prestigious soccer tournaments in the world

The world of soccer is a glittery world. There are big prizes and worldwide fame. Many cup competitions are held every year which draws soccer fans from all around the world. If you are a soccer fan then you should have your eye on the following most prestigious international soccer tournaments.

FIFA World Cup

This is the biggest competition of soccer. It is held every four years and the tournament is watched by millions of viewers across the globe. There is nothing more prestigious than holding the FIFA World Cup. It is the ultimate reward of soccer. A record number of viewers watches this breathtaking competition. In this competition 32 countries fight for the title. It is the most watched competition in the world and it unites people from all the continents.

UEFA Champions League

This is also a very prestigious soccer competition. The best soccer teams in the world participate in this tournament. It is the best club competition to watch. This competition started in 1992 and is the most prestigious club competition now. It is a very profitable soccer tournament as well as it makes lots of money from commercials, merchandises, etc.

Copa America

It is one of the oldest soccer competitions, held first in Argentina in 1916. It is played between the CONMEBOL countries; however, teams from other continents are invited to play as well. The participation of other nations has made the game even more popular. Last year’s tournament was watched by billions of people over 160 countries.

These soccer tournaments have made soccer more exciting and fans wait for these competitions every year. Winning these tournaments is very prestigious and soccer teams from all over the world practice heard of getting their hands at these trophies.

5 tips for playing good soccer

Players at various levels play soccer. From playing in the field in your neighborhood to playing at a professional soccer club, soccer is a very enjoyable game and requires some special skills and practice to play well. If you want to improve your soccer playing skills, then here are some tips for you.

Practice running

You should practice running. This will improve your stamina and you will be able to stay longer in the field. Soccer is a 90-minute game and you should be able to play with the ball for the entire period without getting tired. So, you should run every day.

Learn to control the ball

You should learn to control the ball while running. This is called dribbling and is a very important skill for playing soccer. You should very comfortable having the ball at your feet all the time. You should practice this and move up and down the field with the ball.

Practice your penalty kicks

This will improve the power with which you will be able to kick the ball. You should practice penalty kicks all the time. Every day, try to practice 30 to 50 penalty kicks. You should make contact with the ball properly and kick the ball towards your goal post.

Practice passing the ball with a partner

You should practice passing a soccer ball to your partner back and forth. You should also try to hit the ball towards your partner while running. This technique is called through ball and it can increase the chance of scoring.

Learn team defense

You should know the basics of team defense. You can do this by watching soccer on TV or in the field. You will find many soccer videos on YouTube as well that will be helpful. By learning defense you will be able to develop a good chemistry with the other players of your team. The team spirit will increase the chance of winning games.

Besides improving your individual playing skills, you should learn to become a good team player as well. Soccer is, after all, a team sport and individual talent is not enough to win a game. You should always stay positive when you are playing soccer. You should have the mindset to learn from your mistakes and play better in future games.


4 reasons soccer is such a popular sport

There are many exciting sports in the world that can take you to the edge of your seat. These sports bring a lot of joy to the hearts of people. Soccer is one of the most exciting sports in the world. People all over the world love soccer for a number of reasons.

1. The speed

Soccer is played within a limited time. This makes the game breathtaking. It is great to watch the speed at which the players have to pass a ball from one end of the field to the other. There is nothing more exciting like scoring a goal.

2. Simplicity

Unlike other games, soccer is a very simple game. People of all ages can enjoy watching this game. The various terms used in the game are also simple. There is not a much technical strategy in soccer that makes it difficult for a casual viewer to watch the game. So, everyone can enjoy the game. The game is simple to play as well. No complicated gears are necessary; only a ball is required.

3. Widely played internationally

Soccer is played in more than 200 countries. This single sport has the capability of bringing a lot of people together. Soccer doesn’t have any language or cultural barrier. People of various nations can come together to play or watch the game.

4. Anyone can play the game

Both men and women can play soccer. There is also no physical barrier like height or weight restrictions in playing the game. So, anyone can play the game.

Soccer has a huge number of fans worldwide. Lots of soccer tournaments take place throughout the year which brings the fans to the fields or in front of the TV. There is hardly any other sport that can beat the popularity of soccer.

Image: https://visual.ly/community/infographic/sports/world-cup-history-0